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Brachioradialis

Musculus brachioradialis

Brachioradialis (Musculus brachioradialis)

Ön kolun dış-üst yüzündeki iri kas; çekiç curl ve ters curl'de baskındır.

Fonksiyon
Dirsek fleksiyonu (özellikle nötr/çekiç tutuşta); ön kolu nötr pozisyona getirir.
Origo (Başlangıç)
Humerusun lateral suprakondiler kenarı.
İnsertio (Yapışma)
Radiusun distal ucu (stiloid çıkıntı yakını).

Bu kas nasıl çalıştırılır

Brachioradialis, burada listelenen 28 egzersizin 2 tanesinde birincil hedef, geri kalanında destekleyici kas olarak çalışır. Bu egzersizlerin kullandığı ekipmanlar: Dambıl, Halter (Barbell), Vücut Ağırlığı, Lat Pulldown Makinesi, Kettlebells, Cable.

Sinerjistler / Antagonistler

Bu Kası Çalıştıran Egzersizler

Bu kası çalıştıran salon egzersizleri

Bottoms-Up Clean From The Hang PositionBottoms-Up Clean From The Hang PositionKettlebellsCable Wrist CurlCable Wrist CurlCableDumbbell Lying PronationDumbbell Lying PronationDumbbellDumbbell Lying SupinationDumbbell Lying SupinationDumbbellFarmer's WalkFarmer's WalkOtherFinger CurlsFinger CurlsBarbellKneeling Forearm StretchKneeling Forearm StretchPalms-Down Dumbbell Wrist Curl Over A BenchPalms-Down Dumbbell Wrist Curl Over A BenchDumbbellPalms-Down Wrist Curl Over A BenchPalms-Down Wrist Curl Over A BenchBarbellPalms-Up Barbell Wrist Curl Over A BenchPalms-Up Barbell Wrist Curl Over A BenchBarbellPalms-Up Dumbbell Wrist Curl Over A BenchPalms-Up Dumbbell Wrist Curl Over A BenchDumbbellPlate PinchPlate PinchOtherRickshaw CarryRickshaw CarryOtherSeated Dumbbell Palms-Down Wrist CurlSeated Dumbbell Palms-Down Wrist CurlDumbbellSeated Dumbbell Palms-Up Wrist CurlSeated Dumbbell Palms-Up Wrist CurlDumbbellSeated One-Arm Dumbbell Palms-Down Wrist CurlSeated One-Arm Dumbbell Palms-Down Wrist CurlDumbbellSeated One-Arm Dumbbell Palms-Up Wrist CurlSeated One-Arm Dumbbell Palms-Up Wrist CurlDumbbellSeated Palm-Up Barbell Wrist CurlSeated Palm-Up Barbell Wrist CurlBarbellSeated Palms-Down Barbell Wrist CurlSeated Palms-Down Barbell Wrist CurlBarbellSeated Two-Arm Palms-Up Low-Pulley Wrist CurlSeated Two-Arm Palms-Up Low-Pulley Wrist CurlCableStanding Olympic Plate Hand SqueezeStanding Olympic Plate Hand SqueezeOtherStanding Palms-Up Barbell Behind The Back Wrist CurlStanding Palms-Up Barbell Behind The Back Wrist CurlBarbellWrist CirclesWrist CirclesBody OnlyWrist RollerWrist RollerOther
Bu kasın tüm egzersizleri →