Myonel
Uygulama

Kol

Ön Kol Fleksörleri

Musculi flexores antebrachii

Ön Kol Fleksörleri (Musculi flexores antebrachii)

Ön kolun ön (avuç içi) yüzündeki fleksör grubu; kavramanın ana kaynağı.

Fonksiyon
El bileği ve parmak fleksiyonu; kavrama (grip) gücü.
Origo (Başlangıç)
Humerusun medial epikondili (ortak fleksör tendon).
İnsertio (Yapışma)
Karpal/metakarpal kemikler ve parmak falanksları.

Bu kas nasıl çalıştırılır

Ön Kol Fleksörleri, burada listelenen 31 egzersizin 3 tanesinde birincil hedef, geri kalanında destekleyici kas olarak çalışır. Bu egzersizlerin kullandığı ekipmanlar: Dambıl, Vücut Ağırlığı, Lat Pulldown Makinesi, Vertical Traction Makinesi, Kettlebells, Cable.

Sinerjistler / Antagonistler

Bu Kası Çalıştıran Egzersizler

Bu kası çalıştıran salon egzersizleri

Bottoms-Up Clean From The Hang PositionBottoms-Up Clean From The Hang PositionKettlebellsCable Wrist CurlCable Wrist CurlCableDumbbell Lying PronationDumbbell Lying PronationDumbbellDumbbell Lying SupinationDumbbell Lying SupinationDumbbellFarmer's WalkFarmer's WalkOtherFinger CurlsFinger CurlsBarbellKneeling Forearm StretchKneeling Forearm StretchPalms-Down Dumbbell Wrist Curl Over A BenchPalms-Down Dumbbell Wrist Curl Over A BenchDumbbellPalms-Down Wrist Curl Over A BenchPalms-Down Wrist Curl Over A BenchBarbellPalms-Up Barbell Wrist Curl Over A BenchPalms-Up Barbell Wrist Curl Over A BenchBarbellPalms-Up Dumbbell Wrist Curl Over A BenchPalms-Up Dumbbell Wrist Curl Over A BenchDumbbellPlate PinchPlate PinchOtherRickshaw CarryRickshaw CarryOtherSeated Dumbbell Palms-Down Wrist CurlSeated Dumbbell Palms-Down Wrist CurlDumbbellSeated Dumbbell Palms-Up Wrist CurlSeated Dumbbell Palms-Up Wrist CurlDumbbellSeated One-Arm Dumbbell Palms-Down Wrist CurlSeated One-Arm Dumbbell Palms-Down Wrist CurlDumbbellSeated One-Arm Dumbbell Palms-Up Wrist CurlSeated One-Arm Dumbbell Palms-Up Wrist CurlDumbbellSeated Palm-Up Barbell Wrist CurlSeated Palm-Up Barbell Wrist CurlBarbellSeated Palms-Down Barbell Wrist CurlSeated Palms-Down Barbell Wrist CurlBarbellSeated Two-Arm Palms-Up Low-Pulley Wrist CurlSeated Two-Arm Palms-Up Low-Pulley Wrist CurlCableStanding Olympic Plate Hand SqueezeStanding Olympic Plate Hand SqueezeOtherStanding Palms-Up Barbell Behind The Back Wrist CurlStanding Palms-Up Barbell Behind The Back Wrist CurlBarbellWrist CirclesWrist CirclesBody OnlyWrist RollerWrist RollerOther
Bu kasın tüm egzersizleri →