Myonel
Uygulama

Egzersiz Kütüphanesi

119 egzersiz

Side Wrist PullSide Wrist PullShoulders
Single Dumbbell RaiseSingle Dumbbell RaiseShoulders · Dumbbell
Sledgehammer SwingsSledgehammer SwingsWaist · Other
Snatch DeadliftSnatch DeadliftUpper Legs · Barbell
Snatch ShrugSnatch ShrugBack · Barbell
Snatch from BlocksSnatch from BlocksUpper Legs · Barbell
Split CleanSplit CleanUpper Legs · Barbell
Split SnatchSplit SnatchUpper Legs · Barbell
Standing Concentration CurlStanding Concentration CurlUpper Arms · Dumbbell
Standing Dumbbell Reverse CurlStanding Dumbbell Reverse CurlUpper Arms · Dumbbell
Standing Low-Pulley Deltoid RaiseStanding Low-Pulley Deltoid RaiseShoulders · Cable
Standing Olympic Plate Hand SqueezeStanding Olympic Plate Hand SqueezeLower Arms · Other
Standing Palms-Up Barbell Behind The Back Wrist CurlStanding Palms-Up Barbell Behind The Back Wrist CurlLower Arms · Barbell
Sumo DeadliftSumo DeadliftUpper Legs · Barbell
Sumo Deadlift with BandsSumo Deadlift with BandsUpper Legs · Barbell
Sumo Deadlift with ChainsSumo Deadlift with ChainsUpper Legs · Barbell
Svend PressSvend PressChest · Other
Tire FlipTire FlipUpper Legs · Other
Wrist CirclesWrist CirclesLower Arms · Body Only
Wrist RollerWrist RollerLower Arms · Other
Wrist Rotations with Straight BarWrist Rotations with Straight BarLower Arms · Barbell
Zottman CurlZottman CurlUpper Arms · Dumbbell
Zottman Preacher CurlZottman Preacher CurlUpper Arms · Dumbbell

Egzersiz Kütüphanesi →