Myonel
Uygulama

Egzersiz Kütüphanesi

221 egzersiz · 19 ekipman · Ücretsiz

Başla buradan

Sırala: Önerilen

Kettlebell Seesaw Press

Omuz · Kettlebell · Orta

Kettlebell Thruster

Omuz · Kettlebell · Orta

Kettlebell Turkish Get-Up (Lunge Style)

Omuz · Kettlebell · Orta

Kettlebell Turkish Get-Up (Squat Style)

Omuz · Kettlebell · Orta

Kettlebell Windmill

Bel · Kettlebell · Orta

Leg-Over Floor Press

Göğüs · Kettlebell · Orta

One-Arm Kettlebell Floor Press

Göğüs · Kettlebell · Orta

One-Arm Kettlebell Jerk

Omuz · Kettlebell · Orta

One-Arm Kettlebell Military Press To The Side

Omuz · Kettlebell · Orta

One-Arm Kettlebell Para Press

Omuz · Kettlebell · Orta

One-Arm Kettlebell Push Press

Omuz · Kettlebell · Orta

One-Arm Kettlebell Split Jerk

Omuz · Kettlebell · Orta

Push-Ups With Feet On An Exercise Ball

Göğüs · Pilates topu · Orta

See-Saw Press (Alternating Side Press)

Omuz · Dambıl · Orta

Standing Palms-In Dumbbell Press

Omuz · Dambıl · Orta

Straight-Arm Dumbbell Pullover

Göğüs · Dambıl · Orta

Two-Arm Kettlebell Jerk

Omuz · Kettlebell · Orta

Two-Arm Kettlebell Military Press

Omuz · Kettlebell · Orta

Alternating Renegade Row

Sırt · Kettlebell · İleri

Bent Press

Bel · Kettlebell · İleri

One-Arm Kettlebell Snatch

Omuz · Kettlebell · İleri

Plyo Kettlebell Pushups

Göğüs · Kettlebell · İleri

Alternating Cable Shoulder Press

Omuz · Kablo · Başlangıç

Anti-Gravity Press

Omuz · Halter · Başlangıç

Egzersiz Kütüphanesi →