Myonel
Uygulama

Egzersiz Kütüphanesi

127 egzersiz

Alternate Hammer CurlAlternate Hammer CurlUpper Arms · Dumbbell
Alternate Incline Dumbbell CurlAlternate Incline Dumbbell CurlUpper Arms · Dumbbell
Alternating Hang CleanAlternating Hang CleanUpper Legs · Kettlebells
Alternating Kettlebell RowAlternating Kettlebell RowBack · Kettlebells
Alternating Renegade RowAlternating Renegade RowBack · Kettlebells
Atlas Stone TrainerAtlas Stone TrainerBack · Other
Atlas StonesAtlas StonesBack · Other
Barbell CurlBarbell CurlUpper Arms · Barbell
Barbell Curls Lying Against An InclineBarbell Curls Lying Against An InclineUpper Arms · Barbell
Barbell Rear Delt RowBarbell Rear Delt RowShoulders · Barbell
Bent Over Barbell RowBent Over Barbell RowBack · Barbell
Bent Over One-Arm Long Bar RowBent Over One-Arm Long Bar RowBack · Barbell
Bent Over Two-Arm Long Bar RowBent Over Two-Arm Long Bar RowBack · Barbell
Bent Over Two-Dumbbell RowBent Over Two-Dumbbell RowBack · Dumbbell
Bent Over Two-Dumbbell Row With Palms InBent Over Two-Dumbbell Row With Palms InBack · Dumbbell
Bodyweight Mid RowBodyweight Mid RowBack · Other
Bottoms-Up Clean From The Hang PositionBottoms-Up Clean From The Hang PositionLower Arms · Kettlebells
Brachialis-SMRBrachialis-SMRUpper Arms · Foam Roll
Cable Hammer Curls - Rope AttachmentCable Hammer Curls - Rope AttachmentUpper Arms · Cable
Cable Preacher CurlCable Preacher CurlUpper Arms · Cable
Cable Rope Rear-Delt RowsCable Rope Rear-Delt RowsShoulders · Cable
Chair Upper Body StretchChair Upper Body StretchShoulders · Other
Chin-UpChin-UpBack · Body Only
Close-Grip EZ-Bar Curl with BandClose-Grip EZ-Bar Curl with BandUpper Arms · E-Z Curl Bar

Egzersiz Kütüphanesi →