Myonel
Uygulama

Egzersiz Kütüphanesi

127 egzersiz

Close-Grip EZ Bar CurlClose-Grip EZ Bar CurlUpper Arms · Barbell
Close-Grip Front Lat PulldownClose-Grip Front Lat PulldownBack · Cable
Close-Grip Standing Barbell CurlClose-Grip Standing Barbell CurlUpper Arms · Barbell
Conan's WheelConan's WheelUpper Legs · Other
Concentration CurlsConcentration CurlsUpper Arms · Dumbbell
Cross Body Hammer CurlCross Body Hammer CurlUpper Arms · Dumbbell
Cross Over - With BandsCross Over - With BandsChest · Bands
Double Kettlebell Alternating Hang CleanDouble Kettlebell Alternating Hang CleanUpper Legs · Kettlebells
Drag CurlDrag CurlUpper Arms · Barbell
Dumbbell Alternate Bicep CurlDumbbell Alternate Bicep CurlUpper Arms · Dumbbell
Dumbbell Bicep CurlDumbbell Bicep CurlUpper Arms · Dumbbell
Dumbbell Incline RowDumbbell Incline RowBack · Dumbbell
Dumbbell One-Arm Upright RowDumbbell One-Arm Upright RowShoulders · Dumbbell
Dumbbell Prone Incline CurlDumbbell Prone Incline CurlUpper Arms · Dumbbell
Dumbbell RaiseDumbbell RaiseShoulders · Dumbbell
EZ-Bar CurlEZ-Bar CurlUpper Arms · E-Z Curl Bar
Flexor Incline Dumbbell CurlsFlexor Incline Dumbbell CurlsUpper Arms · Dumbbell
Full Range-Of-Motion Lat PulldownFull Range-Of-Motion Lat PulldownBack · Cable
Gironda Sternum ChinsGironda Sternum ChinsBack · Other
Gorilla Chin/CrunchGorilla Chin/CrunchWaist · Body Only
Hammer CurlsHammer CurlsUpper Arms · Dumbbell
High Cable CurlsHigh Cable CurlsUpper Arms · Cable
Incline Dumbbell CurlIncline Dumbbell CurlUpper Arms · Dumbbell
Incline Hammer CurlsIncline Hammer CurlsUpper Arms · Dumbbell

Egzersiz Kütüphanesi →