Myonel
Uygulama

Egzersiz Kütüphanesi

119 egzersiz

Finger CurlsFinger CurlsLower Arms · Barbell
Hang CleanHang CleanUpper Legs · Barbell
Hang Clean - Below the KneesHang Clean - Below the KneesUpper Legs · Barbell
Hang SnatchHang SnatchUpper Legs · Barbell
Hang Snatch - Below KneesHang Snatch - Below KneesUpper Legs · Barbell
Heaving Snatch BalanceHeaving Snatch BalanceUpper Legs · Barbell
Incline Barbell Triceps ExtensionIncline Barbell Triceps ExtensionUpper Arms · Barbell
Keg LoadKeg LoadBack · Other
Kipping Muscle UpKipping Muscle UpBack · Other
Kneeling Forearm StretchKneeling Forearm StretchLower Arms
Leverage ShrugLeverage ShrugBack · Machine
London BridgesLondon BridgesBack · Other
Muscle UpMuscle UpBack · Other
One-Arm Open Palm Kettlebell CleanOne-Arm Open Palm Kettlebell CleanUpper Legs · Kettlebells
One Arm Chin-UpOne Arm Chin-UpBack · Other
Overhead StretchOverhead StretchWaist
Palms-Down Dumbbell Wrist Curl Over A BenchPalms-Down Dumbbell Wrist Curl Over A BenchLower Arms · Dumbbell
Palms-Down Wrist Curl Over A BenchPalms-Down Wrist Curl Over A BenchLower Arms · Barbell
Palms-Up Barbell Wrist Curl Over A BenchPalms-Up Barbell Wrist Curl Over A BenchLower Arms · Barbell
Palms-Up Dumbbell Wrist Curl Over A BenchPalms-Up Dumbbell Wrist Curl Over A BenchLower Arms · Dumbbell
Pin PressesPin PressesUpper Arms · Barbell
Plate PinchPlate PinchLower Arms · Other
Power CleanPower CleanUpper Legs · Barbell
Power Snatch from BlocksPower Snatch from BlocksUpper Legs · Barbell

Egzersiz Kütüphanesi →