Myonel
Uygulama

Egzersiz Kütüphanesi

147 egzersiz

Incline Push-Up WideIncline Push-Up WideChest · Body Only
Iron CrossIron CrossShoulders · Dumbbell
Isometric Chest SqueezesIsometric Chest SqueezesChest · Body Only
Isometric WipersIsometric WipersChest · Body Only
JM PressJM PressUpper Arms · Barbell
Landmine Linear JammerLandmine Linear JammerShoulders · Barbell
Leg-Over Floor PressLeg-Over Floor PressChest · Kettlebells
Leverage Chest PressLeverage Chest PressChest · Machine
Leverage Decline Chest PressLeverage Decline Chest PressChest · Machine
Leverage Incline Chest PressLeverage Incline Chest PressChest · Machine
Log LiftLog LiftShoulders · Other
Low Cable CrossoverLow Cable CrossoverChest · Cable
Lying Dumbbell Tricep ExtensionLying Dumbbell Tricep ExtensionUpper Arms · Dumbbell
Machine Bench PressMachine Bench PressChest · Machine
Medicine Ball Chest PassMedicine Ball Chest PassChest · Medicine Ball
Mountain ClimbersMountain ClimbersUpper Legs
Neck PressNeck PressChest · Barbell
One-Arm Flat Bench Dumbbell FlyeOne-Arm Flat Bench Dumbbell FlyeChest · Dumbbell
One-Arm Kettlebell Floor PressOne-Arm Kettlebell Floor PressChest · Kettlebells
One Arm Dumbbell Bench PressOne Arm Dumbbell Bench PressChest · Dumbbell
One Arm Floor PressOne Arm Floor PressUpper Arms · Barbell
One Half LocustOne Half LocustUpper Legs
Otis-UpOtis-UpWaist · Other
Overhead StretchOverhead StretchWaist

Egzersiz Kütüphanesi →