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Egzersiz Kütüphanesi

123 egzersiz

One Arm Dumbbell Preacher Curl

One Arm Dumbbell Preacher CurlUpper Arms · Dumbbell

One Arm Pronated Dumbbell Triceps Extension

One Arm Pronated Dumbbell Triceps ExtensionUpper Arms · Dumbbell

One Arm Supinated Dumbbell Triceps Extension

One Arm Supinated Dumbbell Triceps ExtensionUpper Arms · Dumbbell

Palms-Down Dumbbell Wrist Curl Over A Bench

Palms-Down Dumbbell Wrist Curl Over A BenchLower Arms · Dumbbell

Palms-Up Dumbbell Wrist Curl Over A Bench

Palms-Up Dumbbell Wrist Curl Over A BenchLower Arms · Dumbbell

Plie Dumbbell Squat

Plie Dumbbell SquatUpper Legs · Dumbbell

Power Partials

Power PartialsShoulders · Dumbbell

Preacher Hammer Dumbbell Curl

Preacher Hammer Dumbbell CurlUpper Arms · Dumbbell

Reverse Flyes

Reverse FlyesShoulders · Dumbbell

Reverse Flyes With External Rotation

Reverse Flyes With External RotationShoulders · Dumbbell

Seated Bent-Over One-Arm Dumbbell Triceps Extension

Seated Bent-Over One-Arm Dumbbell Triceps ExtensionUpper Arms · Dumbbell

Seated Bent-Over Rear Delt Raise

Seated Bent-Over Rear Delt RaiseShoulders · Dumbbell

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Seated Bent-Over Two-Arm Dumbbell Triceps ExtensionUpper Arms · Dumbbell

Seated Dumbbell Curl

Seated Dumbbell CurlUpper Arms · Dumbbell

Seated Dumbbell Inner Biceps Curl

Seated Dumbbell Inner Biceps CurlUpper Arms · Dumbbell

Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Palms-Down Wrist CurlLower Arms · Dumbbell

Seated Dumbbell Palms-Up Wrist Curl

Seated Dumbbell Palms-Up Wrist CurlLower Arms · Dumbbell

Seated Dumbbell Press

Seated Dumbbell PressShoulders · Dumbbell

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Seated One-Arm Dumbbell Palms-Down Wrist CurlLower Arms · Dumbbell

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Seated One-Arm Dumbbell Palms-Up Wrist CurlLower Arms · Dumbbell

Seated Side Lateral Raise

Seated Side Lateral RaiseShoulders · Dumbbell

Seated Triceps Press

Seated Triceps PressUpper Arms · Dumbbell

See-Saw Press (Alternating Side Press)

See-Saw Press (Alternating Side Press)Shoulders · Dumbbell

Side Lateral Raise

Side Lateral RaiseShoulders · Dumbbell

Egzersiz Kütüphanesi →