Myonel
Uygulama

Egzersiz Kütüphanesi

97 egzersiz

Shotgun RowShotgun RowBack · Cable
Side To Side ChinsSide To Side ChinsBack · Other
Sled Overhead Backward WalkSled Overhead Backward WalkShoulders · Other
Sled RowSled RowBack · Other
Sledgehammer SwingsSledgehammer SwingsWaist · Other
Smith Machine Bent Over RowSmith Machine Bent Over RowBack · Machine
Smith Machine Upright RowSmith Machine Upright RowBack · Machine
Spinal StretchSpinal StretchBack
Straight Bar Bench Mid RowsStraight Bar Bench Mid RowsBack · Barbell
Sumo DeadliftSumo DeadliftUpper Legs · Barbell
Sumo Deadlift with BandsSumo Deadlift with BandsUpper Legs · Barbell
Sumo Deadlift with ChainsSumo Deadlift with ChainsUpper Legs · Barbell
Suspended RowSuspended RowBack · Other
T-Bar Row with HandleT-Bar Row with HandleBack · Barbell
Two-Arm Kettlebell RowTwo-Arm Kettlebell RowBack · Kettlebells
Underhand Cable PulldownsUnderhand Cable PulldownsBack · Cable
Upper Back-Leg GrabUpper Back-Leg GrabUpper Legs
Upper Back StretchUpper Back StretchBack
V-Bar PulldownV-Bar PulldownBack · Cable
V-Bar PullupV-Bar PullupBack · Body Only
Weighted Ball HyperextensionWeighted Ball HyperextensionBack · Exercise Ball
Weighted Pull UpsWeighted Pull UpsBack · Other
Wide-Grip Lat PulldownWide-Grip Lat PulldownBack · Cable
Wide-Grip Pulldown Behind The NeckWide-Grip Pulldown Behind The NeckBack · Cable

Egzersiz Kütüphanesi →