Myonel
Uygulama

Egzersiz Kütüphanesi

97 egzersiz

Shoulder CirclesShoulder CirclesShoulders
Side Laterals to Front RaiseSide Laterals to Front RaiseShoulders · Dumbbell
Single Dumbbell RaiseSingle Dumbbell RaiseShoulders · Dumbbell
Smith Machine Behind the Back ShrugSmith Machine Behind the Back ShrugBack · Machine
Smith Machine Hang Power CleanSmith Machine Hang Power CleanUpper Legs · Machine
Smith Machine One-Arm Upright RowSmith Machine One-Arm Upright RowShoulders · Machine
Smith Machine Upright RowSmith Machine Upright RowBack · Machine
SnatchSnatchUpper Legs · Barbell
Snatch DeadliftSnatch DeadliftUpper Legs · Barbell
Snatch PullSnatch PullUpper Legs · Barbell
Snatch ShrugSnatch ShrugBack · Barbell
Snatch from BlocksSnatch from BlocksUpper Legs · Barbell
Spinal StretchSpinal StretchBack
Split CleanSplit CleanUpper Legs · Barbell
Split SnatchSplit SnatchUpper Legs · Barbell
Standing Dumbbell Upright RowStanding Dumbbell Upright RowBack · Dumbbell
Straight Raises on Incline BenchStraight Raises on Incline BenchShoulders · Barbell
Sumo DeadliftSumo DeadliftUpper Legs · Barbell
Sumo Deadlift with BandsSumo Deadlift with BandsUpper Legs · Barbell
Sumo Deadlift with ChainsSumo Deadlift with ChainsUpper Legs · Barbell
Tire FlipTire FlipUpper Legs · Other
Two-Arm Kettlebell CleanTwo-Arm Kettlebell CleanShoulders · Kettlebells
Upright Barbell RowUpright Barbell RowShoulders · Barbell
Upright Cable RowUpright Cable RowBack · Cable

Egzersiz Kütüphanesi →